![]() The body contains approximately 70,000 miles of blood vessels. Then the cold exposure is a way to train your cardiovascular system, which has been shown to be very effective in university studies. ![]() So what we are doing is manipulating our biochemistry through deep breathing. ![]() Breathing techniques have been around for thousands of years, and of course, we all breathe every day, every minute. HOF: The Wim Hof Method consists of three pillars: breathing techniques, cold exposure and mindsets. BRINK spoke to Wim Hof and asked him to explain what is meant by the Wim Hof Method. This method has become increasingly popular as a way of staying healthy during this time of COVID-19. He has developed a simple approach to reducing stress in everyday life, known as the Wim Hof Method. ![]() His feats have been viewed over 7 million times on YouTube, and he has over 1 million followers on Instagram. Wim Hof is a Dutch extreme athlete, who is well-known for extraordinary feats of endurance, such as running to an altitude of 23,000 feet on Mount Everest in shorts and setting the world record for swimming the furthest under ice - which has earned him the nickname The Iceman. ![]()
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